WHAT IS ANXIETY?
“What is anxiety” It is a disorder that causes uneasiness, fright, apprehension, and worries. Also, anxiety can be well-defined as an emotion branded by a feeling of tension, troubled thoughts and bodily changes like increased blood pressure. Anxiety has been in existence with humans from creation, but age and time have differentiated the anxiety experienced by people.
At the beginning of time, the appearance of animals such as predators and other similar dangers triggered a body-alarm which is manifested in the form of increased heartbeats, sweating, and amplified sensitivity to environments.
A rush of adrenaline in response to dangers or threats caused these reactions. The adrenaline prepares human to physically confront or bolt any threats. Presently, running away from large beasts and looming danger is a less pressing concern. Anxiety now revolves around work, money, family, life, healthiness and other crucial issues that demand one’s attention.
What is anxiety in detail?
Anxiety is mostly triggered by stress and everything surrounding one’s life. Also, anxiety could be prompted by a person telling himself the worst will happen. However, general causes of anxiety include
- Panic disorder
- Palpitations and dizziness,
- Stress disorders and Phobic disorders
- Shortness of breath.
Symptoms of anxiety include stress, restlessness, and the inability to stop worrying.
Other symptoms include
- Behavioral: irritability or hypervigilance
- Whole body: restlessness, fatigue, or sweating
- Cognitive: unwanted thoughts or racing thoughts
The Treatment of anxiety relates to the cause(s) of the anxiety. Most times, treatments consist of a combination of psychotherapy, behavioral therapy, and medication. Though, the majority of anxious people usually prefer to use immediate cure which includes drinking alcohol and usage of hard substances. However, these prescriptions mostly eradicate the effect momentarily and using these substances excessively can damage the body system. In conclusion, less worry and positivity will go a long way to cure anxiety.