STRESS RELIEF

“Stress relief” There are several methods to reduce stress and relax. However, some ways are very powerful than others. While some techniques are extremely hard to learn, others are quite demanding to practice and have negative outcomes that outbalance their effectiveness. Here are proven and effective methods for stress relief

Listen to music (stress relief)

Anytime you feel disturbed by any situation that causes stress, try listening to music that will make you feel relaxed.

Playing relaxing music can help the body to reduce cortisol (a stress hormone) and reduce blood pressure.

stress relief

Speak to a friend

When you are stressed, why not take a break and speak to a friend or loved ones about any problems you may be facing. A great relationship with your family and friends is vital if you want to live a healthy lifestyle. A familiar and reassuring voice can help you alleviate stress.

Do something you love and enjoy

Yes, we know it might be difficult for you to socialize, especially when you are very busy.  However, create time to do the things you love because such activities will make you feel relaxed. You can try gardening, writing, art, or crafts.

Laugh (stress relief)

Laughter is a good stress relief technique. A good laugh will lighten you mentally, lower cortisol, and increase chemicals in the brain (endorphins), which help your mood. You can watch your favorite video or sitcom or talk with someone that can make you smile.

Take deep breathes

This great stress relief technique. Whenever you feel stressed, take a break and concentrate on how you breathe. Close your eyes while you sit up straight. With one hand on your stomach, breathe in slowly through your nose; feel your breath in your abdomen as it goes to your head. Repeat the process and exhale via your mouth.

 

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