STRESS MANAGEMENT

Missing the verry important stress management

It seems like you hear it all the time from nearly every one you know – ―I‘m SO stressed out!‖ Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

stress management

Stress management is indispensable!

Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.

Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. In fact, stress is more dangerous than we thought without to have some stress management strategies. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

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STRESS MANAGEMENT

STRESS MANAGEMENT Missing the verry important stress management It seems like you hear it all the time from nearly every one you know – ―I‘m SO stressed out!‖ Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are...

STRESS BALLS

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STRESS DEFINITION

STRESS DEFINITION  Stress definition and healthcare "Stress definition" There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers...

ANXIETY

ANXIETY Anxiety and stress Contrary to popular belief, there is a difference between stress and anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline...

WHAT IS ANXIETY

WHAT IS ANXIETY? "What is anxiety" It is a disorder that causes uneasiness, fright, apprehension, and worries. Also, anxiety can be well-defined as an emotion branded by a feeling of tension, troubled thoughts and bodily changes like increased blood...

DEPRESSION

DEPRESSION Depression and stress Depression is a widespread medical condition that negatively affects how you think, act, and feel. Depression brings about feelings of dejection and lethargy. The ailment also causes physical and emotional health issues,...

OCD – OBESSSIVE COMPULSIVE DISORDER

OCD - OBSESSIVE COMPULSIVE DISORDER Obsessive Compulsive Disorder or OCD is a chronic and long-lasting disorder that causes one to have reoccurring, sensations (obsessions) or uncontrollable thoughts that drives an individual to do an action repetitively...

AGORAPHOBIA

AGORAPHOBIA Agoraphobia is the fear of being in large or unknown public places. This type of phobia is accompanied by panic attacks and anxiety often resulting in an individual's avoiding public situations that might make escape almost impossible. The most...

STRESS TEST

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ANXIETY ATTACK

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WORRY

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STRESS RELIEF

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CONCERN

CONCERN "Concern" Do you find yourself having a lot of concern for things like finances, health, and your family? Perhaps you feel that if you pay a lot of concern to these situations, you can stop bad things from occurring. However, excessive concern...